Health Benefits Of Ginger

6 June 2016

History of Ginger

Ginger originated in China, Southeastern Asia and India, where it has been used as a culinary spice no less than 4,400 years ago. Ginger was brought from China by the Romans almost 2,000 years ago. The Spanish introduced ginger to Mexico and South America.

China, India, Indonesia, the Philippines, Nigeria and Thailand are presently the main producers of ginger.

Fresh ginger ought to be kept at room temperature. Fresh ginger is a better choose over dried ginger, because it’s superior in flavor and also has higher levels of the antioxidant gingerol.

Some Health Benefits of Ginger

1 – Ginger for cancer

A study in mice found that the mice given gingerol, the antioxidant found in ginger which gives it its distinctive flavor, had less tumors and their size was significantly smaller than those of mice who didn’t get gingerol.

In another study, mice that had been injected with cancer cells and given ginger had protection against the forming of colon cancer.

2 – Ginger for morning sickness

Research has revealed that 125mg of ginger extract taken 4 times daily for 4 days reduced morning sickness significantly in women who were less than 20 weeks pregnant.

In other research, 53% of women who were less than 16 weeks pregnant who consumed a 1.05 gram ginger capsule reported a reduction in both vomiting and nausea associated with pregnancy.

3 – Ginger for motion sickness

Studies have shown that ginger has a substantial effect on both the prevention and treatment of motion sickness.

4 – Ginger for osteoarthritis

A study has found that individuals having osteoarthritis who had ingested ginger extract had a greater reduction in knee pain compared to those who did not ingest ginger.

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